#13 - SOPHIA HAYES

#13 - SOPHIA HAYES

IFBB's NSW State Champion for the Bikini Division, Sophia Hayes chats about Performance Enhancing Drugs, maintaining results and juggling personal goals with a busy life schedule.⁣⁣
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2:28 How Bodybuilding can put a strain on personal relationships.⁣⁣
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9:05 How Sophia juggles being an early childhood teacher while staying on track.⁣⁣
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10:45 How to manage the negative stories about Bodybuilding and focusing on your own preparation.⁣⁣
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14:30 The importance of having a support network with an understanding of the discipline required.⁣⁣
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18:10 The benefits and strategies for experimenting with nutrition and cooking method.⁣⁣
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21:18 Sophia's view on Performance Enhancing Drugs as a natural competitor herself.⁣⁣
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25:54 The good and the bad parts of Online Coaching.⁣⁣
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30:48 The reality of on-stage posing.⁣⁣
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33:06 How Sophia budgets for shows to mitigate financial stress.


SOPHIA HAYES

MY POSING COACH

PARAS MEDIA