#7 - ANGELA JONES

#7 - ANGELA JONES

Angela Jones, former WBFF NSW Fitness Model Champion turned Mrs Gen Ten and Exercise Professional was this week's guest on the My Posing Coach Podcast. As a mum of three and exercise fanatic, Angela shares both her positive and negative experiences with training while pregnant and parenting. If you struggle to carve out time for yourself, this is the ideal Podcast for you.⁣

3:00 Angela discusses the criticism and emotional, rather than physical exhaustion of training through pregnancy.⁣

6:01 I asked Angela how she dealt with the backlash and negativity from training as a pregnant woman.⁣

10:36 Angela reflects on her experience on the WBFF stage.⁣

12:00 Angela shares advice on healthy food prep for kid's school lunches and how to encourage healthy habits in an often unhealthy school environment.⁣

19:50 Angela advises that when it comes to training and parenting, a little bit of effort makes the world of difference.⁣

25:52 Drawing on her years of athletic experience and tertiary qualifications, Angela delves into the nutritional advice that has promoted her own incredible physique.⁣

30:29 Angela's advice to new mums.⁣

31:10 I ask Angela about her athletic background.⁣

37:30 Angela's secret for achieving any goal.


ANGELA JONES

GEN-TEC NUTRITION

MY POSING COACH

PARASMEDIA