Chris Kavvalos, IFBB Bodybuilder and multi-stage winner shares his hard-to-hear honest advice for aspirational Bodybuilders. Listen in if you want the specific nutritional, training and mindset advice guaranteed to sculpt the small waist, muscular back and physique Chris is well known for.⁣ ⁣

2:48 The influence of Chris' Greek heritage and the need for discipline in a food oriented family.⁣ ⁣

4:40 The motorcycle injury that almost derailed Chris' Bodybuilding aspirations and rendered him immobile for 2 years. ⁣ ⁣

7:13 The wake up call that pulled Chris out of his victim mentality and got him back on track to Compete. ⁣ ⁣

11:11 “It's just an injury, it's not an excuse”.⁣ ⁣

16:42 Chris' tips and tricks to get his iconic small waist.⁣ ⁣

18:39 "If it's not on this piece of paper I'm not going to have it, if it's not on the piece of paper, I’m not going to get the result”.⁣ ⁣

30:56 Chris Cormier' posing techniques and how it has made such a huge change to Chris Kavvalos' on-stage presence.⁣ ⁣

32:46 The impact Posing has on the sport of Bodybuilding.⁣ ⁣

45:28 Chris' pet peeves in the gym.⁣ ⁣

48:05 Chris reflects on his most meaningful win.

Chris Kavvalos

My Posing Coach

Paras Media