All Federations have their own specific rules when it comes to suitable footwear for the stage. Knowing what to wear and on what stage is a must. Not only could it affect your placing if you fail to adhere to the rules but it may also play havoc with your headspace and confidence knowing you’re the only one to turn up with the wrong pair of heels. Read More
Posing for most is an after-thought when preparing for a competition. Most preps are consumed by weight-training, cardio, juggling family, friends, trying to function at work and making time for meal prep. Sadly posing is something that receives very little attention. Read More
Navigating Australian based federations can be very difficult, not only for a first-time competitor but for coaches and seasoned athletes alike. Read More
With approximately 13 federations actively operating within Australia with and excess 114 categories to choose from, it’s easy to feel overwhelmed and completely lost.