Posing Blog

Which Heels Should I Wear For Which Federation?

Which Heels Should I Wear For Which Federation?

July 24, 2019

All Federations have their own specific rules when it comes to suitable footwear for the stage. Knowing what to wear and on what stage is a must. Not only could it affect your placing if you fail to adhere to the rules but it may also play havoc with your headspace and confidence knowing you’re the only one to turn up with the wrong pair of heels. 
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When should I start practicing my posing?

When should I start practicing my posing?

April 09, 2019

Posing for most is an after-thought when preparing for a competition. Most preps are consumed by weight-training, cardio, juggling family, friends, trying to function at work and making time for meal prep. Sadly posing is something that receives very little attention.
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Active Federations & Categories within Australia

Active Federations & Categories within Australia

March 06, 2019

Navigating Australian based federations can be very difficult, not only for a first-time competitor but for coaches and seasoned athletes alike. 

With approximately 13 federations actively operating within Australia with and excess 114 categories to choose from, it’s easy to feel overwhelmed and completely lost.
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